Frequently Asked Questions

Coaching is for anybody who would like to improve their mental, physical and emotional wellbeing.

You choose coaching when you want to make positives changes in your life. You have got an idea, an intention, a goal in mind but you need more clarity, more focus and you need to explore options in order to feel empowered and confident.

The focus in coaching is to empower the client for them to get to where they wish to be next. It focuses on the present and future. The focus in counselling is about healing from past traumas.

A discovery call is a brilliant way to find out whether we are a “good match”. Am I the right person for you to talk to? Are you ready to be coached? Do I match your expectations? The discovery call is free of charge with no strings attached.

That’s not a problem at all as we can “meet” via zoom sessions.

I will tailor this totally depending on your intentions and goals but I would suggest a minimum of 3 to 6 sessions to benefit the most.

Please notify me 48 hours before your session if you can’t attend. No shows will be charged the full amount.

Before your first session, I will send you a consultation form which will need to be returned to me before we commence. It will be useful if you can think about your intention(s) and/or the goal(s) you’d like to achieve.

No, you don’t. Just yourself!!! I If you like though, bring a notebook and a pen in case you’d like to make notes.

When you come for your first session, we will start by talking about your goal setting which we will review in further sessions. I will provide various coaching tools throughout our sessions and I will ask relevant questions to help you gain clarity and focus. We will work together to set goals, identify potential solutions to challenges, develop new strategies, and create a plan on how to achieve your desired outcomes.